About Woodlands Hypnotherapy
Woodlands Hypnotherapy offers solution-focused hypnotherapy based on the latest scientific research. Specialising in anxiety and stress, the practice helps with a wide range of conditions caused or exacerbated by stress, including panic attacks, OCD, IBS, sleep difficulties, and PTSD. Services also extend to performance mindset coaching, supporting clients with public speaking confidence, exam stress, driving anxiety, and imposter syndrome.
Solution-focused hypnotherapy is highly effective for those seeking practical, goal-oriented support. Beyond one-to-one sessions, Woodlands Hypnotherapy offers stress and anxiety awareness presentations—informative 45-minute talks explaining the neuroscience behind stress, anxiety, overwhelm and burnout, ideal for workplace wellbeing programmes.
Appointments are available online via video link as well as in person, making support accessible wherever you are. Whether you're managing everyday stress, working through trauma, or building confidence for a specific challenge, Woodlands Hypnotherapy provides evidence-based care tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Solution Focused Hypnotherapy
- Stress Reduction
- Anxiety Management
- Personal Development
- Relaxation Techniques
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