When Gentle Sleep Training Doesn't Work!

Yoga & Pilates in Bournemouth

Category

Fitness & Movement / Yoga & Pilates

Services

  • Pregnancy & Postnatal Acupuncture
  • Yoga Class
  • Pre-Natal Yoga
  • Post-Natal Yoga
  • Online Yoga Class
  • Hypnobirthing

Compassionate Holistic Sleep Coach in Bournemouth specializing in gentle, evidence-based sleep strategies for infants and toddlers.

About When Gentle Sleep Training Doesn't Work!

When Gentle Sleep Training Doesn't Work! offers specialist yoga and birth preparation support for women throughout pregnancy, birth, and beyond. Services include pregnancy yoga and pre-natal yoga classes that combine specialist movement with birth education, alongside postnatal yoga for mum and baby from six to eight weeks post-birth through to crawling. The business also provides hypnobirthing using a modern approach to mindfulness and breathing techniques, one-to-one sessions to help release fears around birth, and support for birth trauma resolution. Beyond pregnancy-focused work, general yoga classes serve women at every life stage, and wellness one-to-one consultations offer personalised support for overall health and balance. Many classes and practices are available online, making it easy to join from home. Whether you're preparing for birth, recovering postnatally, or seeking movement and wellness support at any stage, When Gentle Sleep Training Doesn't Work! combines connection, yoga, and holistic guidance to provide meaningful support during life's transitions.

Contact

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