What is Mindfulness?

Psychotherapists in Preston

Category

Mental Health & Therapy / Psychotherapists

Services

  • CBT Standard Session
  • EMDR Therapy
  • MBCT Course
  • Mindfulness-Based Cognitive Therapy
  • Forest Bathing Session (Day)
  • General Counselling Session
  • Schema Therapy
  • Psychodynamic Therapy
  • Group Therapy
  • Compassion-Focused Therapy

Mindfully-Resilient in Preston offers personalized mindfulness-based psychotherapy and counselling to enhance mental well-being and resilience.

About What is Mindfulness?

What is Mindfulness? offers a personal approach to individual and group psychological therapies, drawing on a range of evidence-based methods tailored to your needs.

The practice specialises in cognitive behavioural therapy (CBT) and EMDR—a psychological therapy for trauma and other mental health concerns. You can also access schema therapy, psychodynamic therapy, and compassion-focused approaches, alongside general counselling sessions. What is Mindfulness? is accredited and a member of BABCP (British Association for Behavioural and Cognitive Psychotherapies).

Beyond one-to-one work, the practice delivers the eight-week Mindfulness-Based Cognitive Therapy (MBCT) course to individuals and organisations, and offers forest bathing sessions—a practice also known as Shinrin-Yoku, described as a form of preventative medicine. Group therapy is also available, supported by specialist training in this modality.

Whether you're seeking support for a specific mental health concern, exploring therapeutic approaches to build resilience, or interested in mindfulness-based interventions, What is Mindfulness? provides accessible, professionally qualified care.

Contact

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