About What Is EMDR? A Down-to-Earth Guide to This Powerful Therapy
GetCBT is a private psychotherapy centre offering evidence-based talking therapies for adults. The practice specialises in Cognitive Behavioural Therapy (CBT), which is backed by decades of research, alongside EMDR (Eye Movement Desensitisation and Reprocessing) for trauma and anxiety-related difficulties.
In addition to CBT and EMDR, GetCBT delivers Acceptance & Commitment Therapy, Compassion-Focused Therapy, and general counselling sessions. The team also provides mindfulness-based interventions as part of a modern, integrated approach to mental health support. All therapeutic approaches offered are evidence-based, designed to help clients work through emotional difficulties, build resilience, and reconnect with their values.
GetCBT is a member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), reflecting a commitment to professional standards and ongoing development in the field.
Whether you're managing anxiety, depression, trauma, or simply seeking support to improve your wellbeing, GetCBT offers compassionate, structured therapy tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR therapy
- Trauma recovery
- Evidence-based treatment
- Emotional well-being
- Client empowerment
Know What Is EMDR? A Down-to-Earth Guide to This Powerful Therapy? Reviews from clients appear here.