What Is EMDR? A Down-to-Earth Guide to This Powerful Therapy

Psychotherapists in Downe

Category

Mental Health & Therapy / Psychotherapists

Services

  • EMDR Therapy
  • CBT Standard Session
  • Acceptance & Commitment Therapy
  • Compassion-Focused Therapy
  • General Counselling Session

This Downe-based practice specializes in EMDR therapy, empowering clients to heal from trauma and emotional challenges through evidence-based strategies.

About What Is EMDR? A Down-to-Earth Guide to This Powerful Therapy

GetCBT is a private psychotherapy centre offering evidence-based talking therapies for adults. The practice specialises in Cognitive Behavioural Therapy (CBT), which is backed by decades of research, alongside EMDR (Eye Movement Desensitisation and Reprocessing) for trauma and anxiety-related difficulties.

In addition to CBT and EMDR, GetCBT delivers Acceptance & Commitment Therapy, Compassion-Focused Therapy, and general counselling sessions. The team also provides mindfulness-based interventions as part of a modern, integrated approach to mental health support. All therapeutic approaches offered are evidence-based, designed to help clients work through emotional difficulties, build resilience, and reconnect with their values.

GetCBT is a member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), reflecting a commitment to professional standards and ongoing development in the field.

Whether you're managing anxiety, depression, trauma, or simply seeking support to improve your wellbeing, GetCBT offers compassionate, structured therapy tailored to your needs.

Contact

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