About West London Psychotherapy
West London Psychotherapy offers evidence-based, specialist psychological therapy informed by training in CBT, Attachment Focused EMDR, and Mentalisation-Based Therapy. The practice is BABCP-accredited and works within the BACP code of practice.
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that puts change at the heart of treatment, often used to address anxiety, depression and emotional challenges. Attachment Focused EMDR is a specialised approach that integrates EMDR with attachment theory to heal relational trauma. Compassion-Focused Therapy helps you develop self-compassion and reduce self-criticism, while Mentalisation-Based Therapy focuses on improving your ability to understand your own thoughts and behaviours and those of others.
The practice also offers Internal Family Systems (IFS) and IFS Coaching, alongside couples counselling and family and systemic therapy. Whether you're navigating relationship difficulties, processing trauma, or working through emotional challenges, West London Psychotherapy provides tailored, evidence-informed support to help you move forward.
Treatments & Pricing
Attachment Focused EMDR
Integrates EMDR with attachment theory to heal relational trauma and complex traumatic experiences.
Cognitive Behavioural Therapy
Evidence-based approach for anxiety, depression and emotional challenges through exploring thinking and behaviour.
Mentalisation-based Therapy
Improves ability to understand own thoughts, behaviours and those of others for better mental health.
Compassion-Focused Therapy
Develops self-compassion and reduces self-criticism using psychology and neuroscience-based strategies.
Internal Family Systems
Compassionate approach to understand and heal different 'parts' through self-awareness and self-leadership.
Addiction
Treatment for problematic behaviours including food, alcohol, drugs, gaming, social media and other addictions.
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Frequently asked questions
What therapy approaches do you offer?
West London Psychotherapy offers evidence-based specialist psychological therapy including CBT (Cognitive Behavioural Therapy), Attachment Focused EMDR, Compassion-Focused Therapy, Internal Family Systems (IFS), and Mentalisation-Based Therapy. Each approach is tailored to help with different challenges, from anxiety and depression to relational trauma.
Do you work with couples?
Yes, West London Psychotherapy offers couples counselling as part of their service range, specialising in trauma and couples therapy.
What is EMDR and how does it work?
Attachment Focused EMDR (Eye Movement, Desensitisation & Reprocessing) is a specialised approach that integrates EMDR with attachment theory to heal relational trauma. It's an evidence-based method designed to help process difficult experiences.
What qualifications and accreditations do you have?
West London Psychotherapy is a BABCP-accredited Cognitive Behavioural Therapist and works within the BACP code of practice. Training began in 2003, progressing to a degree in Short-Term Psychodynamic Counselling and CBT, with additional specialist training in Attachment-Focused EMDR, Compassion Focused Therapy, and Internal Family Systems.
How can CBT help me?
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that puts change at the heart of treatment, and is often used to treat anxiety, depression and emotional challenges.
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