Wellness YoDa

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Breathwork Session (1:1)
  • Meditation Group Class
  • Sound Healing Session
  • Yin Yoga
  • Reiki

Wellness YoDa in New Barnet specializes in sound healing, breathwork, and movement practices for individuals over 50, promoting healthy aging and personal growth.

About Wellness YoDa

Wellness YoDa offers a holistic approach to wellbeing through yoga, breathwork, meditation, sound healing, reiki and energy work. The practice specialises in Gentle Flow, a soft, fluid yoga style designed for people over 50, alongside Yin Yoga and group meditation classes. One-to-one breathwork sessions focus on pranayama as a tool to calm the nervous system and bridge body and mind, while meditation invites you to pause, slow down and reconnect with yourself. Sound healing sessions draw on training with respected practitioners, and reiki and energy healing are woven into the offering, including combined experiences like sound baths. Wellness YoDa also runs workshops exploring mobility, posture, balance and stress release, with dedicated support for menopause wellness. Whether you're seeking gentle movement, nervous system regulation, or deeper spiritual connection, Wellness YoDa provides personalised and group-based sessions to support your journey.

Contact

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