About Wellness YoDa
Wellness YoDa offers a holistic approach to wellbeing through yoga, breathwork, meditation, sound healing, reiki and energy work. The practice specialises in Gentle Flow, a soft, fluid yoga style designed for people over 50, alongside Yin Yoga and group meditation classes. One-to-one breathwork sessions focus on pranayama as a tool to calm the nervous system and bridge body and mind, while meditation invites you to pause, slow down and reconnect with yourself. Sound healing sessions draw on training with respected practitioners, and reiki and energy healing are woven into the offering, including combined experiences like sound baths. Wellness YoDa also runs workshops exploring mobility, posture, balance and stress release, with dedicated support for menopause wellness. Whether you're seeking gentle movement, nervous system regulation, or deeper spiritual connection, Wellness YoDa provides personalised and group-based sessions to support your journey.
Qualifications & specialties
Specialises in
- Sound Healing
- Breathwork
- Meditation
- Gentle Flow Classes
- Menopause Wellness
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