Wellness with Ruchi

Nutritionists in Southwark

Category

Nutrition & Weight Management / Nutritionists

Services

  • Nutritional Therapy Initial Consultation
  • Cholesterol and Heart Health Diet
  • PCOS Coaching
  • Health Coaching
  • Supplement Review

Ruchi is a Southwark-based nutritional therapist specializing in hormone imbalances, offering personalized wellness programs for optimal health.

About Wellness with Ruchi

Wellness with Ruchi is a nutritional therapy and health coaching practice led by a qualified and registered nutritional therapist with BSc (Hons), DipION qualifications and membership of both the British Association for Nutritional Therapy and the Complementary and Natural Healthcare Council.

Ruchi offers personalised one-to-one programmes tailored to your individual health needs, alongside wellness talks and workshops. Services include nutritional therapy initial consultations, health coaching, supplement reviews, and PCOS coaching. She also provides expert, science-backed wellness checks to assess your current health status.

Specialisms include metabolic health support for prediabetes, type 2 diabetes, and high cholesterol; hormonal health including PCOS, underactive thyroid, and perimenopause; gut health addressing food sensitivities and microbiome balance; weight management with specialist support for those using medications such as Ozempic, Wegovy, and Mounjaro; chronic fatigue and mental health concerns including elevated cortisol and persistent low energy; and musculoskeletal health for inflammation, injury recovery, and pain management.

Beyond individual clients, Wellness with Ruchi specialises in results-driven workplace wellness programmes, bringing expert nutrition and lifestyle guidance to corporate settings.

Whether you're managing a specific health condition, seeking to optimise your wellbeing, or looking to support your team's health, Ruchi combines evidence-based nutritional science with personalised coaching to help you achieve lasting change.

Contact

View Wellness with Ruchi on EmberST8