About Wellness With Lou
Wellness With Lou offers mat pilates and yoga classes suitable for all levels, combining movement with mindfulness to help you nurture your body and mind. Beyond traditional movement practices, Lou facilitates a range of holistic sessions including sound baths, sound healing, breathwork, meditation group classes, and yoga nidra. These offerings blend ancient wellness traditions with contemporary practice, creating space for deep relaxation and inner calm. Lou also delivers tailored wellness events at locations of your choice, making these practices accessible whether you're seeking personal sessions or group experiences. Whether you're new to yoga and pilates or looking to deepen an existing practice, or exploring sound healing and breathwork for the first time, Wellness With Lou provides a welcoming, inclusive approach to physical and mental wellbeing.
Qualifications & specialties
Specialises in
- Pilates
- Sports Massage
- Yoga Therapy
- Mobility
- Strength
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