Wellness With Lou

Yoga & Pilates in Derby

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Yoga Class
  • Meditation Group Class
  • Breathwork Session (1:1)
  • Sound Bath
  • Yoga Nidra
  • Sound Healing Session

Wellness With Lou in Derby offers holistic movement therapies, specializing in Pilates, Yoga, and sports massage to enhance physical and mental wellbeing.

About Wellness With Lou

Wellness With Lou offers mat pilates and yoga classes suitable for all levels, combining movement with mindfulness to help you nurture your body and mind. Beyond traditional movement practices, Lou facilitates a range of holistic sessions including sound baths, sound healing, breathwork, meditation group classes, and yoga nidra. These offerings blend ancient wellness traditions with contemporary practice, creating space for deep relaxation and inner calm. Lou also delivers tailored wellness events at locations of your choice, making these practices accessible whether you're seeking personal sessions or group experiences. Whether you're new to yoga and pilates or looking to deepen an existing practice, or exploring sound healing and breathwork for the first time, Wellness With Lou provides a welcoming, inclusive approach to physical and mental wellbeing.

Contact

View Wellness With Lou on EmberST8