About Wellness Space
Wellness Space offers a comprehensive range of yoga, pilates, and holistic movement classes for all ages and abilities. Whether you're looking for dynamic flow sessions, gentle practices, or specialised instruction, the studio provides both group classes and private one-to-one sessions tailored to your needs.
The yoga offering spans multiple styles and formats. Vinyasa Flow classes link poses together in a flowing sequence, while Yin Yoga and Tai Chi provide slower, more meditative approaches. Reformer Pilates complements the yoga programme for those seeking core strength and body conditioning. Meditation group classes round out the movement and mindfulness options available.
Wellness Space recognises that different life stages call for different practices. Pre-natal yoga and pregnancy and postnatal acupuncture support expectant and new mothers, while dedicated mamma and baby sessions create space for bonding and recovery. Kids and teen yoga classes introduce younger people to movement and mindfulness, and family yoga sessions bring generations together.
Beyond regular studio classes, Wellness Space offers yoga workshops, outdoor and park yoga sessions, and yoga retreats. For those interested in deepening their practice or training as teachers, yoga teacher training programmes are available. The studio also maintains an on-demand video hub with over 300 pre-recorded yoga videos, making practice accessible whenever suits you.
Whether you're a complete beginner, an experienced practitioner, or somewhere in between, Wellness Space provides accessible, varied movement and wellness practices designed to support your physical and mental wellbeing.
Qualifications & specialties
Specialises in
- Yoga classes
- Meditation
- Mindfulness
- Prenatal yoga
- Workshops and retreats
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