Wellbeing with Alex

Trauma & Couples Therapy in Helston

Category

Mental Health & Therapy / Trauma & Couples Therapy

Services

  • General Counselling Session
  • Somatic Experiencing
  • Anxiety
  • Boxing Class (Group)

Wellbeing with Alex offers trauma-informed support in Helston, specializing in anxiety, depression, and PTSD therapy using a holistic approach.

About Wellbeing with Alex

Wellbeing with Alex offers counselling and therapeutic support for people navigating trauma, anxiety, depression, PTSD, and stress. As a registered mental health nurse and trauma-informed practitioner, Alex specialises in supporting those with unresolved trauma through a holistic, body-centred approach.

Services combine general counselling sessions with somatic experiencing—a therapeutic method that integrates somatic healing, movement, and energy work to help process difficult experiences safely. This integrated approach recognises the connection between mind and body in healing.

Alex also offers trauma-informed group boxing classes, designed to be safe, gentle, and empowering. As a tantric energy healer and bodywork practitioner, Alex brings additional dimensions to her practice, offering clients multiple pathways to wellbeing.

Whether you're seeking talk therapy, body-based healing, or movement-focused support, Wellbeing with Alex provides a compassionate, trauma-informed space to work through what's holding you back.

Contact

View Wellbeing with Alex on EmberST8