About Wellbeing therapies in Sale Moor, Sale & Cheadle
Wellbeing Therapies in Sale Moor, Sale & Cheadle offers a comprehensive range of movement, massage, and holistic therapies designed to support relaxation, flexibility, and overall wellbeing.
Yoga forms the heart of the offering, with traditional Hatha Yoga classes held regularly throughout the week, alongside Ashtanga Yoga for those seeking a more dynamic practice. Private one-to-one and small group sessions are available for both yoga and pilates, priced at £40 per hour, allowing for personalised instruction tailored to individual needs and goals.
The massage therapy menu includes Swedish Massage aimed at reducing stress and gently releasing tension, alongside Deep Tissue and Sports Massage using firmer pressure for those needing more intensive treatment. Indian Head Massage is also available as a focused therapy option.
Beyond movement and massage, the business provides energy healing through Reiki, meditation group classes, and Yoga Nidra for those seeking mindfulness and relaxation practices. The team is led by a Level 4 Yoga teacher registered with the British Wheel of Yoga.
Whether you're looking to build strength and flexibility, release physical tension, or explore mindfulness and stress relief, Wellbeing Therapies offers accessible, professional support across a range of complementary practices.
Qualifications & specialties
Specialises in
- Trigger Point Therapy
- Reiki Healing
- Hopi Ear Candling
- Thai Foot Massage
- Crystal Healing
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