About Wellbeing Coach Sally
Wellbeing Coach Sally offers life coaching and wellness coaching with a compassionate focus on grief and life transitions. She helps clients navigate difficult periods, rebuild meaning, and rediscover confidence and wellbeing.
Sally's approach is forward-looking rather than dwelling on the past. She supports clients with anxiety and stress management, goal setting for personal and professional development, and mindfulness techniques to help you stay present in the moment.
Whether you're facing bereavement, separation, job loss, or other life changes, Sally works with individuals to make small but impactful changes that support your overall wellbeing and help you thrive.
Treatments & Pricing
Wellbeing Life Coaching
Forward-looking coaching to empower change and achieve goals for happier, healthier living.
Emotional
Grief Support
Support through loss, sadness, and emotional overwhelm.
Emotional Resilience Building
Building emotional resilience and support.
Boundary Setting
Assistance with setting boundaries on time and energy.
Anxiety and Stress Management
Tools and techniques to manage anxiety and stress.
Mental Health Support
Mental health support and guidance.
Life Coaching
Assistance with organisation, time management, hobbies and relaxation.
Confidence Building
Build confidence and self-affirmation.
Physical
Bespoke Activity Plans
Personalised activity plans built around individual needs.
Lifestyle Support
Support to manage mobility and weight.
Mood and Stress Elevation
Techniques to elevate mood and reduce stress.
Personal Wellness Program
Personal program to ensure long-term wellbeing.
Habit Formation
New habits to help avoid preventable diseases.
Energy Boosting Techniques
Techniques to boost energy levels.
Sleep Pattern Support
Help to establish good sleeping patterns and routines.
Mental
Intrusive Thoughts Management
Tools for coping with intrusive thoughts and identity shifts.
Goal Setting
Personal and professional development goal setting.
Self-Awareness Cultivation
Self-awareness through journaling, feedback, visualisation and meditation.
Journaling
Journaling for self-awareness and reflection.
Visualisation
Visualisation techniques for growth and learning.
Meditation
Meditation practice for self-awareness.
Personal Development
Safe space and support to grow, learn, and reflect.
Unhelpful Pattern Identification
Identify and tackle unhelpful patterns or behaviour.
Spiritual
Purpose and Meaning Finding
Finding meaning, purpose, and hope during uncertain times.
Mindfulness
Learn to be present in the moment through mindfulness.
Joy Connection
Connect and focus on whatever brings you joy.
Compassion Practice
Practice compassion and forgiveness in life.
Environmental and Social Care
Caring and acting for welfare of environment and others.
Photos
Frequently asked questions
What is the difference between wellbeing life coaching and counselling?
Wellbeing life coaching is forward-looking and focuses on helping you move towards your goals and rebuild meaning, rather than focusing only on the past as counselling does. Sally works with a compassionate approach to help you navigate difficult transitions and rediscover your confidence and wellbeing.
What areas can Sally help me with?
Sally offers support with anxiety and stress management, goal setting for personal and professional development, mindfulness practices, and has a particular focus on helping people navigate grief and life transitions such as bereavement, separation, or job loss.
How is Sally trained?
Sally completed intensive training with Raw Horizons Academy to qualify as a Certified Wellbeing Life Coach.
Can Sally help me with life transitions and grief?
Yes, Sally specialises in supporting people through grief and life transitions with a compassionate focus. She understands how loss can reshape confidence, purpose, and energy, and works to help you navigate these difficult experiences and rebuild meaning.
Know Wellbeing Coach Sally? Reviews from clients appear here.