About Well Mind Hypnotherapy
Well Mind Hypnotherapy offers a range of evidence-based talking therapies to support your mental health and wellbeing. The practice combines hypnotherapy with cognitive behavioural techniques, using focused attention in a calm, controlled way to help you achieve lasting change.
Services include hypnotherapy for anxiety, smoking cessation, and a variety of other concerns including stress management, sleep difficulties, phobias, habit reversal, weight management, and pain management. Well Mind Hypnotherapy also provides one-to-one breathwork sessions and CBT standard sessions, drawing on physical and mental wellbeing foundations including breathwork, mindfulness, and deep rest to support your recovery.
Whether you're looking to understand the biology of stress and its effects on your mind and body, or seeking support with a specific issue, Well Mind Hypnotherapy combines therapeutic techniques to help you regain control and build resilience.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Phobia therapy
- Anxiety management
- Cognitive behavioral interventions
- Mindfulness techniques
- Relaxation skills
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