About Well Flexed
Well Flexed offers over 15 movement classes per week, including a diverse range of yoga styles, Pilates, HIIT, Sculpt, Barre and Strength sessions. Whether you're looking to build strength, improve flexibility or find calm through practice, there's a class to suit your goals and experience level.
Beyond movement, Well Flexed runs a dedicated recovery and relaxation studio featuring both traditional Nordic and infrared saunas, alongside therapeutic tools including red light therapy, PEMF mats and Therabody equipment designed to support cellular repair and overall vitality. Recovery sessions include access to these facilities plus premium amenities like Dr Dennis Gross LED face masks.
The business also offers traditional acupuncture, with a practitioner who specialises in treating pain conditions by combining acupuncture with modern pain science. Whether you're seeking active fitness, deep recovery or complementary wellness therapies, Well Flexed brings together movement, relaxation and holistic treatment in one space.
Treatments & Pricing
Yoga & Movement
Yoga & Movement
Sauna & Ice
Recovery Sessions
Nordic Sauna, Infrared Sauna, Ice baths, PEMF mat, Red light therapy
Drop In Recovery
1hr access to Recovery Studio with sauna, ice baths, PEMF mat, red light therapy
Private Recovery Session
1hr private access to Recovery Studio for up to 14 people
Nordic Sauna
Infrared Sauna
Ice Baths
PEMF Mat
Red Light Therapy
Theragun Tools
Dr Dennis Gross Led Face Masks
Well Lifted
6 week introductory course to strength training with doctor check-ins
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Frequently asked questions
What types of movement classes do you offer?
We offer 15+ movement classes per week in our central Bristol studio, including a wide variety of yoga styles, Pilates, HIIT, Sculpt, Barre and Strength sessions.
What recovery facilities do you have?
Our dedicated recovery and relaxation studio in central Bristol includes a traditional Nordic sauna and a high-spec infrared sauna, plus a PEMF mat, Therabody tools, and red light therapy to support cellular repair and overall vitality.
Do you offer acupuncture treatments?
Yes, we offer traditional acupuncture. Jeremy, our acupuncture practitioner, is the founder of Beyond Pain Clinic and specialises in treating pain conditions by combining traditional acupuncture with modern pain science.
What's included with Recovery sessions?
All Recovery sessions give you 1 hour access to our Recovery studio featuring Dr Dennis Gross LED face masks, and you'll have access to Aesop shower gel, GHD hairdryers and GHD straighteners to use after your session.
Do you have infrared sauna facilities?
Yes, we have a high-spec infrared sauna from Clearlight, an Australian brand—we're the only infrared sauna in Bristol.
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