About wales counselling
Wales Counselling offers short and long-term counselling and psychotherapy delivered remotely by video link or telephone. As a BACP-accredited counsellor, the practice provides a range of evidence-based therapeutic approaches tailored to individual needs.
The service specializes in several key areas of therapeutic work. For those dealing with trauma, anxiety, or depression, Wales Counselling offers trauma-informed therapy including EMDR and Brainspotting, alongside anxiety and depression therapy. Cognitive behavioural therapy (CBT), psychodynamic therapy, and person-centred counselling are also available, each drawing on different therapeutic principles to support your wellbeing.
Relational and systemic work forms another core strength. This includes couples counselling, family and systemic therapy, and support for workplace stress and work-related difficulties. The practice works with individuals, couples, and families, offering both short-term focused support and longer-term therapeutic relationships.
Whether you're navigating relationship challenges, managing stress, processing difficult experiences, or seeking support for mild to moderate mental health concerns, Wales Counselling provides professional, confidential therapy in a flexible format that suits your circumstances.
Treatments & Pricing
Types of Therapy
Cognitive Behavioural Counselling
Psychodynamic Counselling
Person Centred Counselling
Trauma Informed Therapy
Trauma lives in minds and body, affects interpretation of self, others and world.
EMDR
Eye Movement Desensitization Reprocessing using bilateral stimulation for trauma.
Brainspotting
Focussed mindful approach using eye position to help process distress.
Attachment Informed Therapy
Early attachment styles affect current relationships, friendships and sense of self.
Motivational Interviewing
Helps work with ambivalence, build motivation and achieve goals.
Solution Focussed Counselling
Short term work with goals to achieve change.
Family / Systemic Counselling
Explores networks of significant relationships and their interactions.
Issues Treated
Anxiety Counselling
Stress Counselling
Workplace Stress Counselling
Depression Counselling
Relationship Counselling
Communication Counselling
Delivery Method
Online Counselling
Secure video conferencing via Zoom or other platforms from home.
Telephone Counselling
Conducted over phone for those without reliable internet access.
Photos
Frequently asked questions
What types of therapy do you offer?
Wales Counselling offers a range of evidence-based approaches including CBT (Cognitive Behavioural Therapy), Psychodynamic Therapy, Person-Centred Therapy, EMDR, Brainspotting, and Family and Systemic Therapy. We also specialise in anxiety therapy, depression therapy, couples counselling, and workplace stress counselling.
Can I have sessions remotely?
Yes, we offer short or longer term counselling and therapy appointments remotely by video link or telephone, giving you flexibility in how you access support.
What issues can you help with?
We offer help for mild to moderate mental health concerns including depression, anxiety, trauma processing, work-related problems, relationship issues, and family difficulties. We work with individuals, couples, and families on both short and long-term bases.
Are you professionally accredited?
Yes, we are a BACP (British Association of Counselling and Psychotherapy) Accredited Counsellor, which means we meet professional standards and ethical guidelines in the counselling field.
What is EMDR and Brainspotting?
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful psychological treatment developed in 1987, and Brainspotting is a trauma-processing technique discovered in 2003. Both are trauma-informed approaches we're trained and experienced in delivering.
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