About Viv's Yoga Gentle Exercise
Viv's Yoga Gentle Exercise offers a range of accessible yoga and movement classes designed for stretch, tone, relaxation and wellbeing. Qualified with The British Wheel of Yoga and drawing on over 25 years of teaching experience, Viv specialises in gentle, steady practices that suit different needs and abilities.
Classes include Hatha Yoga, a physical form of yoga that is gentle and steady, alongside Restorative Yoga, a deeply restful practice. Chair Yoga is also available, making yoga accessible to those who prefer seated practice. For those interested in somatic approaches, Viv offers Somatic Movement classes where gentle movements develop self-awareness and help release tension.
Each session is structured to include guided relaxation, so that everyone leaves feeling calm and rested. Whether you're looking to build flexibility, release tension, or simply find a moment of peace, Viv's Yoga Gentle Exercise provides a welcoming space for movement and mindfulness at your own pace.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Restorative Yoga
- Gentle Stretching
- Mindfulness
- Relaxation Techniques
Know Viv's Yoga Gentle Exercise? Reviews from clients appear here.