About Vivienne Rounsley
Vivienne Rounsley offers bespoke one-to-one personal training specifically designed for women, alongside reformer pilates and group classes. Her approach includes pre-natal and post-natal fitness support, core wellness and rehabilitation, and guidance on pelvic health. She provides online remote training packages for flexibility, and holds a licence as a Holistic Core Restore® Coach with a specialisation in women's health. Whether you're looking for tailored fitness support during pregnancy and beyond, or targeted core work, Vivienne combines personalised attention with evidence-informed practice to help women build strength and confidence at every life stage.
Qualifications & specialties
Specialises in
- Pre and postnatal fitness
- Pelvic floor health
- Diastasis recovery
- Holistic Core Restore®
- Personalized training
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Services
Personal TrainingReformer Pilates