Viridian Health & Fitness
Personal Trainers in Winchester
Category
Fitness & Movement / Personal Trainers
Services
- Personal Training
- Weight Loss Coaching
- Weight Loss Behaviour Change Coaching
- Strength Training PT
- Reformer Pilates
Viridian Health & Fitness offers personalized training and nutrition coaching led by experienced trainer James Kerby in Winchester.
About Viridian Health & Fitness
Viridian Health & Fitness offers experienced personal training tailored to your goals, whether you're building strength, managing weight, or recovering from injury. The team provides bespoke, responsive fitness programmes designed to evolve with you, supported by state-of-the-art equipment including the Balkan Strength Machine for full-body strength training.
Services include one-to-one personal training and strength training PT, alongside weight loss coaching delivered by a clinical weight loss practitioner. Nutrition planning is also available, with individual nutrition plans and monthly meal plans to support your fitness journey. For those who prefer a social approach, small group sessions bring together like-minded people in groups of two to four.
Whether you're starting your fitness journey, aiming for sustainable weight management, or rebuilding strength after injury, Viridian Health & Fitness combines expert coaching with modern equipment to help you achieve lasting results.
Contact
- Website: http://viridian-hf.com
- Phone: 07846372967
- Location: within Viridian Gym, Winchester, SO23 7LB, South East, England