About Virginia Hills Nutrition
Virginia Hills Nutrition is run by a Registered Nutritionist who takes a personalised, holistic approach to understanding your health concerns. Rather than offering generic advice, she explores the food you eat and identifies patterns of foods that trigger your symptoms, investigating the root cause of what's affecting you.
She specialises in gut health and digestive issues, including IBS support through her 12-week Reset Your Digestion Programme. This structured, supported approach is designed to help you get to the bottom of your symptoms so you can eat normally and enjoy life again. By optimising your gut health through nutrition, you can have a positive impact on your daily life.
Virginia Hills Nutrition also works with clients navigating menopause, sleep concerns, and anxiety. For menopause support, she creates personalised programmes of easy food and lifestyle changes to help you manage symptoms and feel more in control during perimenopause and beyond. Whether you're struggling with bloating, cramping, energy dips, or other health challenges, the focus is always on finding solutions that work for your individual needs through natural, evidence-based nutrition.
Treatments & Pricing
Gut Health Programme
Optimise gut health through nutrition to improve immune system, mental health, skin and well-being.
Mastering My Menopause Programme
Personalised programme of food and lifestyle changes to manage perimenopause and menopause symptoms.
IBS Support Programme
Bespoke plan with simple dietary changes to provide relief from irritable bowel syndrome symptoms.
Sleep & Anxiety Support
Personalised nutrition programme to address sleep difficulties and anxiety symptoms.
Personalised Nutrition Programmes
Holistic nutrition approach investigating root causes of symptoms with targeted food and lifestyle adjustments.
Online Consultations
One-to-one nutrition consultations conducted via Zoom from your home or office.
Workshops
Informative and practical workshops on nutrition and wellness topics.
Functional Testing
Stool testing and nutritional imbalance assessments to inform personalised recommendations.
Supplement Recommendations
Personalised supplement suggestions to support health goals and targeted outcomes.
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Frequently asked questions
What is the Gut Health Programme?
Virginia Hills Nutrition offers a supported, 12-week personalised Reset Your Digestion Programme designed to get to the bottom of your symptoms so you can eat normally and enjoy life again. As a Registered Nutritionist, Virginia explores the food you eat and identifies patterns of foods that trigger your symptoms, using natural, holistic approaches to investigate the root cause.
Can nutrition help with IBS and digestive issues?
Yes, Virginia specialises in supporting clients with IBS and digestive concerns through personalised nutrition programmes. By optimising your gut health through nutrition, you can have a positive impact on your daily life.
Do you offer support for menopause symptoms?
Yes, Virginia provides personalised programmes of easy food and lifestyle changes designed to help you manage perimenopause and menopause symptoms, putting you in the driving seat during this life stage.
What approach does Virginia use?
Virginia provides personalised nutrition programmes using natural, holistic approaches to tackle your health concerns by investigating the root cause of your symptoms, rather than just treating surface-level issues.
Does Virginia work with a large number of clients?
No, Virginia works with a limited number of clients to ensure she can provide her full support to each person.
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