Virginia Compton - Yoga & Pilates in Okehampton

Virginia Compton

Yoga & Pilates – Okehampton

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About Virginia Compton

Virginia Compton offers a comprehensive range of Ayurvedic treatments, yoga therapy, and holistic wellness services. Her practice draws on traditional Ayurvedic medicine, combining consultations with therapeutic treatments tailored to individual needs.

Ayurvedic treatments form the core of her offering. These include full-body oil massage (Abhyanga), shirodhara (oil pouring on the forehead), and specialised techniques such as Pinda Sweda, an invigorating herbal bundle massage. Virginia also offers rose honey massage and Indian head massage, providing accessible entry points to Ayurvedic wellness. For those seeking deeper therapeutic work, she provides the Panchakarma Programme—a minimum ten-day residential process designed as a complete reset for the body.

Yoga therapy complements her Ayurvedic services, helping clients address specific health concerns through movement and breathwork. She also runs yoga classes alongside workshops and retreats, including couples workshops and retreats for those seeking shared wellness experiences.

Beyond individual treatments, Virginia offers health consultations and plans, allowing clients to understand their constitution and receive personalised guidance. Her training in Indian head massage comes from the Bristol School of Holistic Therapies, and she is a member of the Complimentary Medical Association.

Virginia's approach suits those looking for holistic, evidence-informed wellness support—whether addressing specific concerns like joint pain or seeking preventative health practices rooted in traditional medicine.

Qualifications & specialties

Specialises in

  • Ayurvedic constitution analysis
  • Holistic health screening
  • Personalized wellness plans
  • Dietary recommendations
  • Yoga practices

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Services

Ayurvedic ConsultationAyurvedic AbhyangaAyurvedic ShirodharaPanchakarma ProgrammeCouples Workshop and RetreatYoga TherapyYoga ClassIndian Head MassageMedical and Birth Trauma Therapy

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