About Vidyadasa
Vidyadasa offers meditation and yoga classes for both beginners and experienced practitioners, alongside immersive retreat experiences. The meditation programme includes group classes and Buddhist meditation instruction, designed to help you apply Buddhist practice to everyday life. Yoga classes and yoga retreats complement the meditation offerings, while Buddhist retreats provide deeper exploration of Buddhist teachings and practice.
Whether you're new to meditation and Buddhism or already established in your practice, Vidyadasa welcomes you to develop mindfulness, insight, and wellbeing through structured classes and extended retreat programmes. The retreats create space for focused practice away from daily life, supporting personal growth and spiritual development.
Qualifications & specialties
Specialises in
- Meditation
- Yoga
- Mindfulness
- Embodiment Coaching
- Buddhism
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