Victoria Cooper Sleep Coach

Wellness Coaches in Ramsey

Category

Coaching & Personal Development / Wellness Coaches

Services

  • CBT Standard Session
  • Insomnia
  • Health Coaching
  • Sleep Coaching (Adult)
  • Nutritional Therapy Initial Consultation

Victoria Cooper is a CBT-I Practitioner and Health Coach in Ramsey, specializing in sleep therapy and personalized health coaching.

About Victoria Cooper Sleep Coach

Victoria Cooper Sleep Coach is a UKIHCA Registered Health Coach and member of The Sleep Charity UK, specialising in sleep problems and evidence-based wellness coaching. She works with adults struggling with insomnia, poor sleep quality, and related health concerns using Cognitive Behavioural Therapy for Insomnia (CBT-I) and personalised health coaching. Her approach centres on the principle that lasting, healthy change starts with small steps, helping clients develop sustainable sleep habits and overall wellbeing.

Victoria offers sleep coaching and CBT-I sessions tailored to individual needs, alongside health coaching that addresses the wider factors affecting rest and recovery. She also provides nutritional therapy consultations, recognising the connection between diet and sleep quality. Beyond one-to-one work, she delivers science-backed sleep and performance workshops for teams, bringing evidence-based insights into workplace wellbeing.

Working with clients across the UK via video consultation, Victoria combines professional training with personal insight—she describes herself as a recovering insomniac, bringing both expertise and empathy to her practice. Whether you're dealing with chronic insomnia, occasional sleep disruption, or seeking to optimise your health through better rest, Victoria Cooper Sleep Coach offers practical, evidence-based support to help you reclaim restorative sleep and wake feeling truly rested.

Contact

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