Victoria Adamson

Yoga & Pilates in Braintree

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Breathwork Session (1:1)
  • Meditation Group Class
  • Yoga Therapy
  • Yoga Teacher Training
  • Hatha Yoga
  • Yoga Retreat

Victoria Adamson is a breathwork facilitator in Braintree, specializing in pranayama and holistic wellness practices to alleviate stress and anxiety.

About Victoria Adamson

Victoria Adamson offers a comprehensive range of yoga and breathwork practices tailored to support physical wellbeing and mental clarity. Her classes include traditional yoga postures and fluid movement designed to open and strengthen joints, alongside specialised breathwork sessions. Since 2011, Victoria has specialised in teaching Pranayama, making it a cornerstone of her work with those experiencing stress-related symptoms such as anxiety and depression.

Victoria guides Yoga Nidra and visualisation meditations both in group classes and online, creating accessible pathways to deeper relaxation and self-awareness. For those seeking more targeted support, she offers yoga therapy, drawing on her experience working as a yoga therapist in a rehabilitation clinic, as well as private tuition in breathing, yoga postures and meditation.

Beyond regular classes, Victoria facilitates yoga days and weekend retreats, providing immersive experiences for practitioners at all levels. She also offers yoga teacher training for those wishing to deepen their practice and share these techniques with others.

Whether you're looking to build strength and flexibility, manage stress through breathwork, or explore meditation and yoga therapy, Victoria brings a grounded, experienced approach to helping you find balance and wellbeing.

Contact

View Victoria Adamson on EmberST8