About Vanessa
Vanessa offers personal training and pilates with a specialised focus on functional movement and integrated mobility. With vast experience in rehabilitation following spinal surgeries, hip and knee replacements, and other recovery needs, Vanessa works with clients across diverse fitness goals including weight management and sport-specific conditioning. She is a dedicated women's specialist, supporting clients through pre and postnatal care, perimenopause, and menopause. Her approach prioritises movement quality, stability, and 3D movement patterns to help you build strength and confidence in your body.
Qualifications & specialties
Specialises in
- Reiki therapy
- Energy healing
- Stress relief
- Emotional balance
- Holistic wellness
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Services
Personal TrainingPregnancy & Postnatal Acupuncture