Valerie Graham Reflexology Room
Yoga & Pilates in Crofton Park
Category
Fitness & Movement / Yoga & Pilates
Services
- Yoga Class
- Vinyasa Yoga
- Ashtanga Yoga
- Iyengar Yoga
- Yin Yoga
- Meditation Group Class
- Reflexology
- Foot Reflexology
Valerie Graham specializes in foot reflexology, offering a range of treatments in a cozy therapeutic space in Crofton Park.
About Valerie Graham Reflexology Room
Valerie Graham Reflexology Room offers a thoughtful blend of yoga and reflexology practices designed to support wellbeing and relaxation.
With over 15 years of personal yoga practice and 12 years of teaching experience, the studio draws on a rich variety of yoga traditions. Classes encompass Vinyasa Flow, Ashtanga, Iyengar, and Yin Yoga, with dedicated sessions for mixed abilities and beginners. Each class integrates meditation to cultivate inner awareness, pranayama breathing exercises to calm the mind, and guided relaxation to allow the body and mind to rest and rejuvenate.
Beyond yoga, Valerie Graham Reflexology Room provides reflexology and foot reflexology treatments, offering a complementary approach to holistic wellness.
The studio is registered with the British Wheel of Yoga, reflecting a commitment to professional standards and practice. Whether you're seeking dynamic movement, restorative practice, or therapeutic reflexology, this space supports both newcomers and experienced practitioners in their journey towards greater calm and physical wellbeing.
Contact
- Website: https://lottiejonesyoga.com
- Email: [email protected]
- Location: Crofton Park, South East England, United Kingdom