About Vale Yoga
Vale Yoga offers a range of yoga classes tailored to different styles and needs. Classes include Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, and Power Yoga, with options for group sessions and private one-to-one tuition. The teacher is a qualified and advanced yoga instructor whose journey began in 2020 with initial training in Ashtanga Vinyasa and Pranayama, followed by advanced training focusing on trauma-sensitive yoga and yoga for anxiety.
Whether you're looking for dynamic, flowing practices or slower, restorative sessions, Vale Yoga provides inclusive tuition designed to support your wellbeing. Private classes offer personalised attention, while group sessions create community. This is yoga for everyone—from those new to the practice to experienced practitioners seeking deeper work.
Treatments & Pricing
Classes
Mixed Dynamic
Dynamic full body workout following Ashtanga Modified Primary Series structure.
Monthly Yin Yoga (Fridays)
Slow asanas held long, unravel and unwind yoga with body softening and healing.
Monthly Yin Yoga (Mondays)
Slow asanas held long, unravel and unwind yoga with body softening and healing.
1-1 Class
Evolve
Embrace
Men's Beginners
Christmas Ashtanga
Men's Ashtanga Yoga
Self Myo Fascia Release Workshop - Core
Yin Yoga for Men
Photos
Frequently asked questions
What types of yoga classes does Vale Yoga offer?
Vale Yoga offers a range of styles including Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, and Power Yoga. Classes are available for different needs and experience levels, including specialist sessions for men and options tailored to anxiety.
Is the teacher qualified?
Yes, Vale Yoga's teacher is qualified and experienced, having completed initial teacher training in Ashtanga Vinyasa and Pranayama in 2020, followed by Advanced Teacher Training in 2023 covering trauma-sensitive yoga and yoga for anxiety.
Do you offer one-to-one sessions?
Yes, Vale Yoga offers private 1-to-1 classes lasting 1 hour 15 minutes.
What are your class prices?
Pricing varies by class type: Ashtanga classes are £18, Yin Yoga sessions are £24, and private 1-to-1 classes are £60. Special themed classes may have different pricing.
Can yoga help with anxiety?
Vale Yoga's teacher has completed Advanced Teacher Training specifically in yoga for anxiety and trauma-sensitive yoga, so this is an area of specialist focus.
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