About Vale Wellness
Vale Wellness offers a broad range of holistic and therapeutic services designed to support physical wellbeing and personal development. The practice specialises in breathwork sessions, reflexology (including foot reflexology), therapeutic yoga, and physiotherapy-led pilates for core stability and movement. These services combine hands-on therapy with mindful practice to address both body and mind.
Beyond movement and bodywork, Vale Wellness provides homeopathy consultations as a complementary medicine approach, alongside transformational life coaching for personal development. The practice also offers specialist wellbeing consultations, where tailored treatments are designed to meet individual needs. A coach at Vale Wellness holds PPC certification via the Harvard Institute of Coaching and is affiliated with the International Coach Federation, bringing structured expertise to coaching sessions.
Vale Wellness serves clients seeking integrated wellness support—whether through therapeutic movement, hands-on therapies, natural medicine, or coaching for life change. The practice takes a personalised approach, combining evidence-based techniques with holistic principles to help you feel better physically and emotionally.
Treatments & Pricing
Coaching
Transformational Coaching
Personal and professional development with certified coach.
Reflexology
Reflexology
Gentle pressure to reflex areas on feet and hands for healing.
Express Reflexology
Facial Reflexology Bergman Method
Award-winning advanced facial reflexology using precise pressure points.
Reset, Rebalance, Renew
Head to toe reflexology package with Indian head massage included.
Reflexology Package
Five 60-minute reflexology treatments.
Pilates
Pilates
Complete body workout improving core stability and postural awareness.
Yoga
Yoga
Therapeutic sessions supporting physical health and emotional resilience.
Wellbeing Consultant
Wellbeing Consultant
Tailored treatments for individual wellness needs.
Advanced Breathwork Therapy
Advanced Breathwork Therapy
Scientifically proven breathing techniques for peace and health.
Homeopathy
Homeopathy
Highly diluted substances selected for individual symptom profile.
Synthesis/Behavioural Change/NLP/CBT
Evidence-informed approaches for positive behavioural change.
Acupuncture Face Lifts
Fine needles inserted to support skin health and facial appearance.
Photos
Frequently asked questions
What services does Vale Wellness offer?
Vale Wellness offers a range of holistic therapies including breathwork sessions, reflexology, yoga classes, homeopathy consultations, and life coaching. We also provide specialist services including wellbeing consultations, private GP appointments, and science-led intravenous infusions through Vale Infuse.
Are your practitioners qualified?
Our life coaching is provided by practitioners certified through the International Coach Federation (ICF) via Harvard Institute of Coaching. Each service has dedicated practitioners with relevant expertise in their field.
Can breathwork help with my health concerns?
Our advanced breathwork therapy is designed to support your wellbeing, though we're clear that breathwork is not a substitute for medical advice. If you have specific health concerns, we'd recommend discussing these with our private GP service or your own healthcare provider.
Do you offer one-to-one sessions?
Yes, we offer one-to-one breathwork sessions tailored to your needs. We also provide individual life coaching and homeopathy consultations, as well as personalised treatments through our specialist wellbeing consultant.
What is reflexology and how does it work?
Reflexology is a hands-on therapy that applies pressure to the feet and hands to support your overall wellbeing. It's listed as one of our core services and has a dedicated page on our website with more detailed information.
Know Vale Wellness? Reviews from clients appear here.