About Val Ravelle Pilates
Val Ravelle Pilates offers personalised and group Pilates sessions designed to meet individual goals and needs. Classes are held weekly, with options to join in person or via Zoom, and Val can also design home exercise programmes tailored to you.
Val specialises in Pilates for bone health, teaching osteoporosis-safe exercise, and works one-to-one with clients managing neurological conditions including MS, Parkinson's, Stroke, Motor Neurone Disease and Cerebral Palsy, using the Neuro Studio approach to help improve quality of movement.
Beyond Pilates, Val draws on training as a massage therapist and shiatsu practitioner, and is qualified to teach Nordic walking and stretch therapy, offering a holistic approach to movement and wellbeing.
Val learned to teach Pilates with Alan Herdman, who brought Pilates to the UK in 1970. Whether you're looking to build strength, manage a health condition, or improve your overall movement quality, Val Ravelle Pilates provides flexible, evidence-informed sessions to help you achieve lasting results.
Qualifications & specialties
Specialises in
- Clinical Pilates
- Neurological Conditions
- Group Classes
- Private Sessions
- Online Pilates
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