Uzma Zaidi

Yoga & Pilates in Mile End

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Therapy
  • Yoga Class
  • Reformer Pilates
  • Private 1:1 Yoga
  • Workplace and Corporate Yoga

Uzma Zaidi is a qualified yoga therapist in Mile End, specializing in personalized yoga therapy for all ages and abilities.

About Uzma Zaidi

Uzma Zaidi is a qualified yoga therapist and teacher registered with the CNHC (Complementary and Natural Healthcare Council), TSYP (The Society of Yoga Practitioners), and compliant with BCYT (British Council of Yoga Therapy) standards. With expertise in yoga therapy—a practice refined over thousands of years—Uzma offers a range of sessions tailored to different needs and settings.

Her services include group yoga classes designed with a personal touch, where everyone is treated as if in a private session, as well as dedicated one-to-one yoga sessions for those seeking individualised attention. Uzma also specialises in workplace and corporate yoga, delivering real-world techniques that help teams build resilience and wellbeing in the workplace.

Beyond standard classes, Uzma works with clients who have specific needs, including educational and special needs support. Her approach incorporates breathing techniques as a core element, helping clients achieve measurable improvements in relaxation and overall wellbeing. She also offers yoga retreats and wellness days for those seeking a deeper immersion into practice.

Whether you're new to yoga, looking to deepen an existing practice, managing stress, or seeking therapeutic support through movement and breathwork, Uzma provides a welcoming, professionally qualified space to explore yoga's benefits for your physical and mental health.

Contact

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