About Uplift Therapy Solutions
Uplift Therapy Solutions provides professional counselling and psychotherapy services supporting your emotional well-being. The practice combines evidence-based therapies including person-centred counselling, cognitive behavioural therapy (CBT), and neuro-linguistic programming (NLP) to help you manage anxiety, stress, trauma and life challenges.
Services span a range of therapeutic approaches. Hypnotherapy uses guided relaxation and awareness techniques to access your inner resources, while walk and talk therapy pairs counselling with gentle outdoor movement to promote reflection. The practice also offers faith-sensitive counselling supporting emotional, psychological and spiritual well-being, alongside culturally adapted approaches including Islamic psychotherapy.
Specialised support is available for specific issues including PTSD, bereavement, couples counselling, and smoking cessation. Online counselling and psychotherapy are available to adults across the UK, making therapy accessible wherever you are.
Uplift Therapy Solutions is a member of the British Association for Counselling and Psychotherapy (MBACP) and holds an MSc in Cognitive Behavioural Therapy, bringing qualified, evidence-based care to every session. Whether you're navigating relationship difficulties, processing loss, working through trauma, or seeking support for anxiety and stress, the practice offers a range of modalities tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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