Unwind Your Mind Therapy

Counsellors & Therapists in Reading

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Couples Spa Day
  • CBT Standard Session
  • Integrative Counselling
  • Person-Centred Therapy
  • Breathwork Session (1:1)

Unwind Your Mind Therapy in Reading offers integrative counselling and workshops for individuals and couples, focusing on personalized support and mental well-being.

About Unwind Your Mind Therapy

Unwind Your Mind Therapy offers counselling and psychotherapy for adults, young people, and couples through a range of evidence-based approaches. As a BACP-registered psychotherapist, the practice works integratively, drawing on Cognitive Behavioural Therapy, Attachment Theory, and Person-Centred approaches to create a safe, supportive space for clients to process what's happening in their lives.

Services include 50-minute individual counselling sessions, couples work, and one-to-one breathwork sessions designed to help you find calm, clarity, and control. For young people aged 11–18, live interactive group workshops offer guided reflection and practical takeaways in a supportive setting.

Beyond weekly sessions, Unwind Your Mind Therapy also offers therapist-led digital detox retreats at Pennybridge Farm, providing phone-free stays with a minimum of two nights. These immersive experiences combine therapy with grounding practices and mindful activities to help you step back from everyday pressures.

The practice also delivers trauma-informed training for organisations, including online courses and bespoke in-person programmes for schools, councils, and NHS teams.

Whether you're seeking regular counselling, specialist support for a specific challenge, or a deeper therapeutic retreat experience, Unwind Your Mind Therapy provides personalised care tailored to your needs.

Contact

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