Unlocking Your Body's Wisdom

Fitness Classes in Northwood

Category

Fitness & Movement / Fitness Classes

Services

  • Life Coaching
  • Yoga Class
  • Internal Family Systems (IFS)

Unlocking Your Body's Wisdom offers somatic movement therapy through dance, enhancing emotional wellbeing and personal growth in Northwood.

About Unlocking Your Body's Wisdom

Unlocking Your Body's Wisdom is a mind–body coaching practice offering yoga classes, life coaching, and Internal Family Systems (IFS) work. Led by Alice, a yoga teacher with over 250 hours of training and certification in somatic embodiment and body-oriented therapy for trauma, the practice draws on nervous system regulation techniques and somatic experiencing to support clients' wellbeing. Services are delivered through a mix of outdoor classes, online sessions, and one-to-one coaching, including on-demand online classes. This is ideal for anyone seeking to integrate movement, mindfulness, and therapeutic insight into their personal development journey.

Contact

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