About Unlocking Your Body's Wisdom
Unlocking Your Body's Wisdom is a mind–body coaching practice offering yoga classes, life coaching, and Internal Family Systems (IFS) work. Led by Alice, a yoga teacher with over 250 hours of training and certification in somatic embodiment and body-oriented therapy for trauma, the practice draws on nervous system regulation techniques and somatic experiencing to support clients' wellbeing. Services are delivered through a mix of outdoor classes, online sessions, and one-to-one coaching, including on-demand online classes. This is ideal for anyone seeking to integrate movement, mindfulness, and therapeutic insight into their personal development journey.
Qualifications & specialties
Specialises in
- Somatic Movement Therapy
- Dance for Emotional Wellbeing
- Community Building through Dance
- Movement Coaching
- BodyMind Dancing
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Services
Life CoachingYoga ClassInternal Family Systems (IFS)