About Unity Gym
Unity Gym offers a comprehensive range of fitness services tailored to different goals and experience levels. The gym specialises in CrossFit training, powerlifting coaching, and strength and conditioning programmes delivered by coaches experienced across weightlifting, functional fitness, and gymnastics disciplines.
Personal training is available on a one-to-one basis, with sessions designed around your individual needs. Functional training classes provide group-based fitness options, and the gym also offers movement screening to assess your movement patterns as part of a holistic approach to training.
Beyond gym-based workouts, Unity Gym takes a broader view of fitness and wellbeing. The team looks at mobility and nutrition as part of their support, recognising that training is just one piece of the puzzle. Youth fitness training is also available, making the gym accessible to younger members looking to develop strength and movement skills.
Whether you're new to fitness, training for a specific discipline, or looking to refine your technique, Unity Gym provides the expertise and facilities to support your goals.
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