Uni-fit

Personal Trainers in Newquay

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Body Composition Scan

Rosie Malcolm offers personalized fitness training in St. Austell, focusing on sustainable results and tailored programs for diverse health needs.

About Uni-fit

Uni-fit offers personalised fitness support led by Rosie Malcolm, a CIMPSA Level 4 qualified personal trainer. With specialist qualifications in GP Exercise Referral and Chronic Lower Back Pain practice, Rosie works with clients managing a range of medical conditions, tailoring programmes to individual needs and circumstances.

Services include one-to-one personal training available both in person and online via WhatsApp or Facebook Messenger, making fitness accessible however suits you best. Uni-fit also provides body composition analysis as part of a free healthy body check, measuring height, weight, heart rate, BMI, BMR and body fat percentage to establish a clear baseline for your fitness journey.

Beyond training, Rosie offers nutrition coaching as a BTN Nutrition Coach, with dedicated nutrition-only packages featuring weekly check-ins and support. This holistic approach means you can address fitness and nutrition together or focus on either area depending on your goals.

Uni-fit is designed for anyone seeking structured, knowledgeable support to build a healthier lifestyle—whether you're managing a specific health condition, looking to improve fitness, or wanting professional guidance on nutrition. The combination of formal qualifications, specialist training in medical exercise referral, and flexible delivery options makes Uni-fit a practical choice for clients who value personalised, evidence-based fitness support.

Contact

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