About Underground Confidence With Shelley Treacher
Underground Confidence With Shelley Treacher offers counselling and psychotherapy grounded in somatic psychotherapy, helping clients work through emotional and psychological challenges both in person and online. Shelley is BACP Accredited and works with a range of concerns including anxiety, stress, bereavement, and trauma, alongside longer-standing difficulties like grief and emotional pain.
Shelley's approach draws on somatic experiencing—a body-focused method that recognises how emotions and stress are held physically. This means sessions go beyond talk therapy to help you reconnect with your body's wisdom and build genuine confidence from within. She also offers support for relationship difficulties, emotional eating patterns, and recovery from addiction, tailoring her work to what each client needs.
In addition to one-to-one counselling, Shelley runs workshops on topics including binge eating recovery and overcoming body image struggles, creating space for deeper exploration and peer support.
Counselling is accepted by major health insurance providers including AXA, BUPA, AVIVA, and WPA Health Insurance, making therapy more accessible for those with corporate or private cover.
Underground Confidence With Shelley Treacher is ideal for anyone seeking compassionate, body-aware therapy to move through anxiety, grief, relationship strain, or the weight of old pain—and to build the quiet confidence that comes from truly understanding yourself.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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