About Under the Sun - counselling & psychotherapy
Under the Sun offers counselling and psychotherapy to help you make sense of your story and find a way forward. The practice provides a range of evidence-based therapeutic approaches tailored to your needs.
General counselling sessions create space to explore decisions, challenges, and transitions at various times in your life. Cognitive behavioural therapy (CBT) is available for those seeking to understand the interconnectivity of thoughts, feelings, and behaviours, while eye movement desensitisation and reprocessing (EMDR) is offered as a specialised psychotherapy for specific trauma-related concerns.
Integrative counselling draws on multiple therapeutic traditions to create a personalised approach. The practice also facilitates women's circles, providing a dedicated space for personal growth and empowerment within a supportive community.
Under the Sun is accredited by the British Association of Counselling and Psychotherapy (BACP) as an integrative counsellor, by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) as a CBT therapist, and is trained in EMDR through the EMDR Association. Whether you're navigating a specific decision, working through emotional difficulty, or seeking personal development, the practice offers a compassionate, professional environment to support your wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Counselling
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Integrative Therapy
- Functional Medicine
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