About U2Me Counselling
U2Me Counselling offers individual, couples, and group therapy tailored to your needs. Whether you're navigating anxiety, bereavement, relationship challenges, family dynamics, or work-related difficulties, the service provides a compassionate, professional approach to support your wellbeing.
Therapy sessions last 50 minutes and are available in multiple formats to suit your preference: in-person, online via video platform, or by telephone. This flexibility means you can access support in the way that works best for you.
The practice draws on person-centred, Gestalt, cognitive behavioural, and psychodynamic therapies, with particular expertise in anxiety and bereavement support. The therapist has undertaken further individual training with Cruse in loss and bereavement, bringing additional depth to this specialism. Grounding and mindfulness strategies are also integrated into sessions where beneficial.
U2Me Counselling is accredited by the British Association for Counselling and Psychotherapy (MBACP), ensuring you receive care from a qualified, regulated professional. Individual sessions are £50, couples counselling is £70 per session, and group bereavement counselling is £20 per session.
If you're seeking thoughtful, evidence-based therapy for life's challenges—whether acute or ongoing—U2Me Counselling provides a safe, confidential space to explore and move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Grief
- Relationship challenges
- Self-esteem issues
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