About U Shape
U Shape offers personalised fitness and coaching tailored to where you are in life. Their services span one-to-one personal training, reformer pilates, and group fitness classes, with flexible options from couples training to large group sessions. They specialise in supporting clients through significant life stages: fully qualified pre and post-natal trainers deliver pre-natal fitness and post-baby programmes designed to help you return to pre-pregnancy shape, while specialist training addresses menopause and cancer rehabilitation. Beyond physical training, U Shape provides life coaching from a fully qualified coach with a background in one-to-one fitness support. Sports massage therapy is also available to complement your training. Whether you're working towards a specific goal, navigating a life transition, or building sustainable strength and wellness, U Shape combines expert instruction with personalised attention across multiple formats—from online community classes to bespoke in-person sessions.
Qualifications & specialties
Specialises in
- Menopause coaching
- Strength training
- Personal training
- Group sessions
- Online fitness classes
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