About TWS Personal Training
TWS Personal Training offers personal training, yoga, mindfulness and holistic lifestyle coaching to help you flourish and thrive. The team provides Hatha yoga classes in both group and private one-to-one formats, as well as online yoga sessions for flexibility and accessibility. Yoga workshops are also available, alongside tailored lifestyle advice covering nutrition, sleep, and overall wellbeing.
Services span functional movement training designed to strengthen your body, golf performance and fitness coaching to reduce swing limitations and improve your game, and mindfulness support integrated throughout. Whether you're looking for in-person sessions, online classes, or bespoke coaching, TWS Personal Training combines fitness expertise with a holistic approach to help you build strength, mobility, and sustainable wellness habits.
Ali Wileman holds a British Wheel of Yoga Diploma qualification. The business is particularly suited to anyone seeking personalised fitness guidance, yoga practice at any level, or comprehensive lifestyle support tailored to your individual goals.
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