About Truphysioandyoga
Truphysioandyoga brings together physical therapy and holistic wellness in one integrated practice. The business offers physiotherapy alongside a diverse range of movement and mindfulness classes, including yoga, yin yoga, pilates, meditation and yoga nidra, helping you find the right class for your needs.
For pain relief and recovery, Truphysioandyoga provides sports massage, hot stone massage and myofascial release therapy. Traditional Chinese medicine services include acupuncture, moxibustion, cupping and Chinese herbal medicine, all designed to support your wellbeing. The practice also offers reflexology, reiki and Western herbal medicine consultations, rounding out a comprehensive approach to health.
Whether you're recovering from injury, managing chronic tension, seeking stress relief through movement and meditation, or exploring traditional and complementary therapies, Truphysioandyoga combines evidence-based physiotherapy with time-honoured healing practices to support your physical and holistic health.
Qualifications & specialties
Specialises in
- Yin Yoga
- Flexibility
- Mobility
- Mindfulness
- Joint Health
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