About TrueBalance Yoga & Pilates
TrueBalance Yoga & Pilates offers an intuitive and explorative approach to movement, guided by facilitator Nicola. Classes delve into breath, stillness, and the shapes your body can find, creating a supportive space to explore your own fluidity, strength, and ease.
Yoga sessions include restorative and Vinyasa flow options, while Pilates takes a contemporary approach to the Joseph Pilates method, using soft balls, resistance bands, and occasional weights. Both disciplines are available as group classes, one-to-one sessions, or paired instruction, allowing you to develop your practice at your own pace.
Classes are offered in-person and online via Zoom, making it easy to join from wherever suits you best. Whether you're seeking calm for your nervous system or dynamic movement to work through stagnation, TrueBalance provides flexible, personalized options for your wellness journey.
Treatments & Pricing
Yoga
Explore breath, stillness, and movement with supportive class for all levels.
Pilates
Contemporary approach using soft balls, resistance bands, and weights for stabilisation.
Online Zoom Pilates Classes
Live pilates classes via Zoom with descriptive cues and visualization techniques.
Online Zoom Yoga Classes
Live yoga classes via Zoom with descriptive cues and visualization techniques.
Private Sessions
Private Yoga Sessions
1:1 or 2:1 bespoke yoga practice with deeper listening and knowledge development.
Private Pilates Sessions
1:1 or 2:1 bespoke pilates practice with deeper listening and knowledge development.
Photos
Frequently asked questions
What types of yoga classes do you offer?
TrueBalance offers Restorative Yoga, Vinyasa Yoga, and general Yoga Classes. Each class takes an intuitive and explorative approach to movement, focusing on breath, stillness, and helping you explore your own fluidity, strength, and ease.
Do you offer Pilates as well as yoga?
Yes, we offer both yoga and Pilates. Our Pilates uses a contemporary approach to the Joseph Pilates method, incorporating soft balls, resistance bands, and occasional weights to build strength and control.
What formats are available for classes?
Classes are offered as group sessions in-person, group sessions on Zoom, and 1:1 private sessions at the home studio. We also offer 2:1 sessions, allowing for bespoke, tailored practice.
Can I book a private one-to-one session?
Yes, both yoga and Pilates are available as 1:1 or 2:1 private sessions, allowing you to work in a wholly bespoke way and quickly develop your practice.
Are there free community yoga places available?
Yes, free community yoga places are available. You can find details on the class timetable and pricing information on the website.
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