About True-U
True-U offers integrative counselling, hypnotherapy, and neuro-linguistic programming (NLP) to help you work through anxiety, stress, trauma, and the barriers holding you back from living fully. As a BACP Registered Member and qualified member of the British Institute of Hypnotherapy and NLP, the practitioner draws on person-centred values combined with CBT, psychodynamic, gestalt, and relational approaches to create a tailored therapeutic experience.
Services include general counselling sessions, integrative counselling, clinical trauma-informed hypnotherapy, NLP coaching, psychodynamic therapy, gestalt therapy, and internal family systems (IFS) coaching. Whether you're navigating anxiety and worry, depression and low mood, low self-esteem, or feelings of overwhelm, True-U provides a safe, supportive space to explore what's affecting you.
Sessions are available both in person and online, making therapy accessible however suits you best. True-U also offers a guided therapy journal, developed from therapeutic experience to support your ongoing wellbeing between sessions.
If you're ready to feel like yourself again and work with a qualified, experienced therapist who combines multiple evidence-based approaches, True-U can help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Low self-esteem
- Stress management
- Procrastination
- Habit change
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