Trouble Sleeping Brochure PROOF UPDATED.

Psychiatry & Psychology in Oxford

Category

Mental Health & Therapy / Psychiatry & Psychology

Services

  • Insomnia
  • CBT Standard Session
  • CBT for Insomnia (CBT-I)

Dr. Lindsay Browning is a sleep therapist in Oxford, specializing in tailored workshops and one-on-one therapy to improve sleep health.

About Trouble Sleeping Brochure PROOF UPDATED.

Trouble Sleeping is a sleep therapy practice specialising in cognitive behavioural therapy for insomnia (CBT-I). Led by a qualified sleep expert, the practice offers evidence-based treatment for adults and children struggling with insomnia and sleep difficulties.

Services include sleep therapy tailored to individual needs, as well as specialist support for athletes and shift workers whose sleep patterns face unique challenges. Beyond one-to-one sessions, Trouble Sleeping also delivers insightful seminars, webinars and workshops for businesses, organisations and charities seeking to improve sleep health across their teams.

The practitioner holds professional credentials including Chartered Psychologist status, Associate Fellow membership of the British Psychological Society, and membership of both the British Sleep Society and the American Academy of Sleep Medicine. This combination of qualifications and specialist focus ensures a high standard of care grounded in current sleep science.

Appointments are available on a face-to-face basis. Whether you're dealing with chronic insomnia, adjusting to shift work, or seeking to optimise sleep performance, Trouble Sleeping provides expert guidance and practical, research-backed strategies to help you sleep better.

Contact

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