About Tricia Woolfrey
Tricia Woolfrey offers a comprehensive range of therapeutic and coaching services designed to support personal wellbeing and positive change. Her approach integrates multiple evidence-based techniques including hypnotherapy, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP) coaching, and EMDR therapy. She also works with emotional freedom technique (EFT) and tapping methods to help clients address emotional and behavioural challenges.
Specialising in life coaching and personal development, Tricia helps clients navigate specific concerns such as stress management, confidence building, weight loss through behaviour change coaching, smoking cessation, anger management, sleep difficulties, and mindfulness. Her services extend to corporate coaching programmes, making her approach accessible to both individuals and organisations seeking to support employee wellbeing.
Beyond one-to-one sessions, Tricia offers workshops and group support options, including stress resilience sessions and confidence-building workshops. This multi-format delivery means clients can choose the approach that works best for them, whether that's intensive individual work or the supportive community element of group learning.
Whether you're looking to break a habit, build resilience, develop confidence, or simply find greater peace of mind, Tricia combines therapeutic expertise with practical coaching to help you achieve meaningful, lasting results.
Qualifications & specialties
Specialises in
- Emotional Freedom Technique
- Stress Management
- Weight Loss
- Emotional Support
- Confidence Building
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