About Tri Wellness
Tri Wellness offers a comprehensive range of services combining expert-led fitness, therapeutic recovery, and holistic wellness. Their personal training programmes include strength training and high-energy group bootcamp sessions designed to build fitness and community. For injury recovery and sports performance, they provide sports massage with customised treatments, postural assessments to identify movement discrepancies, and manual therapy techniques including acupuncture and cupping therapy.
Beyond physical training and recovery, Tri Wellness specialises in mindfulness and energy work. Their guided breathwork sessions help reduce stress, improve clarity, and restore balance, whilst sound baths and wellness experiences offer restorative practices. They also support corporate clients through employee wellbeing days and tailored workplace wellness programmes.
Whether you're looking to build strength, recover from injury, manage stress, or enhance your overall wellbeing, Tri Wellness combines evidence-based recovery methods with holistic practices to support your health goals.
Qualifications & specialties
Specialises in
- Personal Training
- Sports Therapy
- Massage
- Corporate Wellness
- Injury Assessment
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