About Trevor Gray Therapy
Trevor Gray Therapy offers counselling and psychotherapy for individuals and couples, providing a safe, empathic and sensitive environment where you can develop trust and explore the issues affecting your wellbeing. Services include general counselling sessions, couples counselling, self-esteem coaching, and transactional analysis—a structured approach to understanding relationships and personal growth.
The practice helps people navigate anxiety, depression, stress, relationship difficulties, self-esteem concerns, and the impact of past abuse. Whether you're facing a specific challenge or seeking support for your overall mental health, Trevor Gray Therapy tailors its approach to your needs.
A registered member of the British Association for Counselling and Psychotherapy (BACP) and member of the British Association for Performing Arts Medicine (BAPAM), Trevor Gray brings specialist expertise in supporting people across diverse backgrounds, including those in sport and the performing arts. Sessions are available both face-to-face and online via video, making therapy accessible regardless of your circumstances.
If you're looking for professional, compassionate talking therapy from a qualified practitioner, Trevor Gray Therapy offers the space and expertise to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Stress management
- Relationship issues
- Self-esteem
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