About Trancespire Solution Focused Hypnotherapy
Trancespire Solution Focused Hypnotherapy offers a calming, forward-looking approach to mental health and wellbeing. The practice blends gentle conversation with the relaxing state of hypnosis, helping clients move towards positive change.
Support is available for a wide range of concerns, including anxiety, depression and low mood, phobias, OCD, sleep difficulties, and grief and loss. The practice also works with clients seeking help with smoking cessation, weight management, IBS, and other physical and emotional challenges.
Whether you're looking to break unhelpful patterns, manage stress, or improve your overall sense of wellbeing, Trancespire offers a solution-focused approach designed to help you feel calmer and more in control.
Treatments & Pricing
Anxiety
Calms the brain's threat mode to help you move through life with more ease.
Depression & Low Mood
Focuses on small, realistic shifts to lift the fog and help you see a way through.
Phobias
Helps your brain learn to respond differently so fears gradually lose their grip.
Sleep Difficulties
Calms nervous system and helps your brain remember how to switch off.
Irritable Bowel Syndrome
Calms nervous system and reduces anxiety that triggers IBS flare-ups.
Hair Pulling
Works with patterns driving the behaviour rather than relying on willpower.
Performance & Confidence
Helps access focus and self-belief for sport, exams, public speaking, or creative performance.
Grief & Loss
Offers gentle support as you process loss and find your way forward at your own pace.
Weight Management
Reduces stress and emotional triggers that make food hard to manage.
Smoking Cessation
Helps you stop smoking for good and regain control and focus on your health.
OCD (Obsessive Compulsive Disorder)
Calms anxiety driving intrusive thoughts and compulsive behaviours.
Skin Picking
Helps interrupt patterns at the source without judgement or analysis.
Low Self-Worth
Quietens the critical voice by genuinely shifting how you relate to yourself.
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Frequently asked questions
What is Solution-Focused Hypnotherapy?
Solution-Focused Hypnotherapy blends gentle, forward-looking conversation with the relaxing state of hypnosis. It takes a calming, positive approach to help you move towards the changes you'd like to make.
What issues can you help with?
Trancespire Solution Focused Hypnotherapy offers support for anxiety, depression and low mood, sleep difficulties, phobias, OCD, weight management, smoking cessation, IBS, and grief and loss.
How does this approach help with sleep?
Solution-Focused Hypnotherapy offers a calming, positive approach to improving sleep, helping you rediscover the comfort of deep, natural rest.
Can hypnotherapy help me quit smoking?
Yes, Trancespire offers smoking cessation hypnotherapy as part of its range of services.
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